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Handling Anxiety Attacks Minus the Medication

Millions of people from around the world continue to suffer mental disorder and anxiety is one of these conditions. The effects of these mental issues can be life threatening at times, yet not everyone openly talks about and acknowledges these diseases. This also holds true for anxiety. When this disorder strikes, people with anxiety feels an irregular beating of their hearts, they experience shortness of breath, they break into a sweat and they lose the power to take control of the situation.

A person suffering from an anxiety attack would look crazy and out of place to a passerby who doesn’t know about the person’s history. While this might sound funny for some, people who suffer from anxiety attacks are crippled with irrational fear. It is worth noting that there are serious accidents that happen as a result of these attacks as most victims of anxiety are not able to take control of the situation.

When a patient continuously experiences anxiety attacks, a psychiatrist is the best person he or she can run to. They are medical professionals who can either advise the patient to undergo psychological therapy or give them certain medications to counter the attacks. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. There are also other methods to combat anxiety other than taking medication and seeing a professional doctor. If you do not have the insurance to cover your trip to the doctor, you may resort to making use of alternative method to treat the issue.

Whether it be online lifestyle magazines, blogs or other professional articles, you are likely to read about the power of exercising to combat any forms of illness. As a natural medication, exercising can reduce the risk of anxiety and even address any other forms of illnesses. It is through exercising that the body gets to produce more dopamine which triggers the mind to feel happier. It doesn’t have to be a rigorous form of exercising, a simple short walk or running will make a difference in the life of a patient if they constantly exercise.

Another natural remedy to ward off anxiety is the use of hemp or CBD oil. Studies have revealed that the use of CBD oil can greatly reduce anxiety attacks in humans. While this product is closely related to marijuana, it doesn’t contain tetrahydrocannabinol which causes euphoria or the feeling of being high.

Other natural remedies include the use of tea and other food items that contain substances that would help the body relax. These food products are intended to relax the body, thus reducing any instances of anxiety attacks. Yoga is another discipline that is considered as a natural method of warding off anxiety attacks. Through meditation, you are also training your body to remain calm and to take control of your emotions.