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What to Expect when You Stop Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can have both positive and negative effects. What is of great importance is the way your body is affected when you stop smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. There are several benefits to your body when you stop smoking. The ones listed below are aimed at helping you to halt the practice.

One of them is to be able to breathe easier. Smokers know that they have difficulties in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes coughing as well short breaths. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. Eventually you will breathe with much ease. Aging naturally reduces the capacity of your lungs. Smoking will make them reduce further making you have problems as you grow older. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking can also be the reason why you are struggling to get babies. Women have their womb affected by smoking. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You heart will be more vulnerable to both heart and lung diseases. The way your skin looks can also be affected by smoking. When the habit continues the skin look can later translate to health problems. Smoking reduces the skin moisture making it dry and tired. the hair and the nails also get affected by smoking. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Women consider hair very important as it is said to enhance their beauty. The growth and the strength of nails is also affected by smoking. Experts also say that those who are with you when you are smoking are more affected than you. That means those who stay with you may be more affected more than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.