When you go several days without getting enough rest your body becomes fatigued. You should sleep well so that you get over the fatigue. It has been used as a way of relaxing for many years. When you sleep well, the fatigue will be long gone. You will have a great day. When you have relaxed, doing the next task will be easy. Get some time form the busy schedule and relax. You will be very productive at all times.
There are some things that you should avoid by all means when you are feeling extremely tired. They can be of great risk when you do them. Driving is one thing to avid when tired. Driving while tired puts you in danger. You could cause a fatal accident. It is encouraged that you call another person to driver you home. You will get home safe and your car is not damaged.
You should sleep early when you are tired. On a day when you are very tired, you should try get to bed earlier than you always retire. You should get enough sleep that gets rid of the body exhaustion. Staying up when it is late will add you more fatigue. You will be so tired in the morning.
You should consider missing work or school for day. You can communicate so that you are guaranteed the off day. You will use that time you get relaxing. You will spend more time at the desk trying to catch some sleep. Make sure you get enough sleep on that day.
You cannot reply emails when you are exhausted no matter what. You might not be in the right senses to give the right replies especially if they concern to your work. Wait till the next day when you can read and comprehend the message well. When you read the emails you will be able to send the feedback that is satisfying to the recipient of the message.
You should also check on your diet when you are feeling overly tired. Coffee and caffeine are substances that you should avoid at all means. They may taste very sweet when you are taking them but they will affect your sleeping pattern. It will take long before you fall asleep. Junks are another bad choice of food that will cause you less sleep. They have a lot of fats which engage the body in digestion rather than relaxing. When you can avoid these things you will sleep well and relax.