Six Simple Tips on How to Assist your Teen to Quit Smoking.
Even though many parents try to warn their children about the deadly consequences of smoking, it has been discovered that most high school senior students are smokers, even after the efforts of the government, parents and other healthcare service providers. In case your teenager has started smoking, chances are that you are already aware of it. Even though your teen has already began smoking, you should make the right decision and help them to quit as early as possible.
But where will you start? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Stay Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. This will most likely occur if you have used up most of your time and resources to educate them on the consequences of smoking, or if they have observed first hand a family member or friend get sick or even pass on due to smoke-related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Give them the Support they Need to Quit Smoking.
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.
3. It’s Time to Consider Alternatives.
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Plan and Quit Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.
5. Teach your Child on Some of the Health Complications Emanating from Cigarette Smoking.
A major reason as to why people stop smoking is because of the numerous health hazards that are linked to smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Think About Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. In case you are finding it difficult to help your teenager to stop smoking even after the use of nicotine alternatives and providing your full support, it’s time you considered professional assistance.
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