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Getting To The Point – Wellness

Alternatives to Your Addiction

Our modern life is loaded with items that we tend to get addicted to, people use chemicals to make their day a little easier to get through. Majority of these addictive items are viewed as an everyday part of life because of the sheer number of people that use them. Life is hard and earning a living is not as easy as before, so we need to save more and spend less; so many people have been buried deep in debt because of expenses involving their addiction. Each and every addiction has a solution and even better alternatives, but the road to completely letting go of it will be difficult.

When we talk about digital addiction, high up on the list would be anything involving social media. Social media typically helps us connect with anyone in the world through message-board-like structures. Users continuously trade follows, comments and likes and it makes them feel popular; because of this, users gradually spend more and more time on their accounts. A great option in solving this addiction is to actually go out and meet with friend or new people. Instead of spending an entire day on your phone, go out and have fun with friends and peers, that’s how we were socialise anyway; real life socialisation is better and healthier.

Compared to our initial example, this addiction is a lot more serious. Gambling has been part of people’s lives for centuries now, even the oldest of books and records mention them, but now people can spend an overwhelming amount of money for gambling even in their homes. Online casinos have taken over the world of online gambling; it’s like playing in an actual casino but everything is digital like the players and the board. Aside from the money itself, the main reason why people gamble is because of the rush of winning, but the very same rush can be felt from competitive games; if you think about it, competitive games are the best cost-effective alternative.

The most addictive substance in our society today would be nicotine and people get hooked when they smoke. Those that don’t want to experience the full impact of the side-effects a person can get from smoking can look for nicotine alternatives; one of the most effective alternatives would be e-cigarettes. Purchasing your very own e-cigarette is not at all difficult; just visit an online seller, read the reviews, pay and wait for the arrival of your package.

Majority of Americans are addicted to caffeine and any products containing it; caffeine is a stimulant that gives us and energy rush though faster consumption of resources and a higher heart rate. Coffee is can’t damage your health if you don’t over drink, but you still should look for better energy giving drinks.