Case Study: My Experience With Wellness

Weight Management After Quitting Smoking

You have struggled with smoking for very many years. No effort has made you successful. It is found difficult by those who smoke to leave the habit. This is a common experience. Nevertheless you have succeeded to make the tough decision that now you want to stop. Gaining wait after quitting the habit is what is worrying you. I recognize the fact that some gain and some do not depending on factors such genetic makeup among many other. Stop worrying further. Important ways to avoid the risks are highlighted below.

A diet that is balanced. Fat, vitamins, proteins, and carbohydrates constitute a balanced diet. Source for such foods that are full of fiber, fruits, vegetables and good oils in nuts. Besides the balance, avoid foods rich in sugar. You can evade weight gain by cutting down on excess salt and sugar. Consequences involve health problems like high blood pressure which become costly to treat.

Regular intake of water is another way that can help you in managing your body weight. Of the composition of the body, water takes the highest percentage, did you know this? By changing the amount and intervals within which you take water will help you to achieve the objective. Make effort to take six glasses per day as a beginner, then increase to eight per day once the body system gets to adjust to the changes.Pure water by far is incomparable to any other drink. Again it prevents you from taking food between meals. You will be able to take food when the right time for the meals comes by taking water the right way.

Another important way to manage your weight is by giving breakfast a priority. The effects of doing without breakfast are unbelievably huge. The urge to satisfy hunger that sets in by skipping breakfast will result to taking too much food by the end of the day. Enough energy for the body take you through the day is generated by taking breakfast and being keen on the composition of the meal.

In addition, exercise.

Lastly but important to adopt is to chew gum. Sugarless gums distract you from hunger and from tempting you to go back smoking. To stop smoking within a short period of time, it is prudent to consider using technology.

Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. The testimonials of people who have been able to quit smoking before can be extremely beneficial for most smokers today. Nothing helps a person better to quit smoking than implementing the advice offered by an experienced therapist. The client should avoid dealing with a therapist who does not have an experience of more than five years. It is only when a person considers quitting smoking that he can be in a position to enjoy a better standard of health.