Wise Tips to Quit Smoking
Making a decision to stop smoking should be taken seriously. All smokers can quit smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Nicotine in cigarettes is highly addictive. Therefore, taking many cigarettes may result in leaving difficulties. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. One should lay down plans on how to stop smoking before engaging in the habit. Below is a highlight on how a one can quit smoking.
Seeking support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker can also seek assistance from peer groups. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members and friends that he has decided to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Determining when to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. During then and the set time, the smoker can reduce cigarettes they take daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. A smoker reflects on his smoking triggers when awaiting a quit date.
Purchasing nicotine replacements. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. Therefore, it is prudent for one to have backup nicotine sources. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Engaging in another pastime activity Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Smokers should .